Responsible for delivering safe and effective fitness and physical conditioning programmes, helping individuals improve strength, endurance, mobility, and overall physical performance.
Key Responsibilities
Plan and deliver structured fitness and conditioning sessions. Develop strength, cardiovascular endurance, mobility, agility, and functional fitness. Conduct fitness assessments and monitor individual progress. Design progressive training programmes based on individual fitness levels and goals. Provide coaching and guidance on correct exercise techniques. Apply appropriate warm-up, recovery, and injury-prevention techniques. Maintain accurate training, attendance, and performance records. Ensure all training activities comply with health and safety standards. Motivate participants and support them in achieving their fitness objectives.
Qualifications & Experience
Bachelor's degree in Physical Education, Sports Science, Exercise Science, or a related field. Recognized fitness / personal training certification such as NASM, NSCA, ACSM, ACE, or equivalent. Valid First Aid and CPR certification. Minimum 3–5 years of professional fitness coaching experience. Experience working with adults and delivering structured fitness programmes.
Key Competencies Strong knowledge of fitness training and physical conditioning. Excellent coaching and communication skills. Strong interpersonal and motivational skills. High level of professionalism and personal fitness. Good understanding of health, safety, and injury prevention.